Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For almost 12 years Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, DVDs, radio programs, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics are educating Women about holistic practices, fitness, nutrition, and spiritual renewal.
Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living, and the H.O.P.E. and Wellness brand. She is the Co-Author of “Power Up Super Woman” and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has three podcast and webcast, “V.I.B.E. Living” and “Lynnis Minutes” and “The Wellness Journey” all of which air on Apple Podcast and 8 other podcast platforms. Lynnis has an over 50-year background in dance, is certified in Yoga and Pilates.
Lynnis teaches and coaches women on how to loose weight during mid-life, how to reduce hot flashes, cortisol and other menopausal symptoms, how to increase your focus, clarity and energy, and all that goes into aging gracefully.
Lynnis has midlife wellness programs and webinars that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning ,the art of tapping, menopause, chronic disease prevention, holistic practices, fitness, nutrition and spiritual renewal. Lynnis’s philosophy is “Mid-life doesn’t mean no life. Mid-life is an opportunity to thrive and to V.I.B.E. (be vibrant, intuitive, beautiful and emerged) I am passionate about encouraging woman over 40 to be empowered to move forward with optimism as they age. It is never to late to make a lifestyle change, go after your dreams and to increase the joy in your life”